This is Why Anxiety is Important
Mar 13, 2023
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Anxiety doesn't feel good. Let's start there.
It's a common and uncomfortable experience that most of us have at some point in life. The feelings of worry, fear, and...
How to Manage Anxiety with Exposure Therapy
Feb 27, 2023
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This is a story about a girl named Lily... (said in Britney's voice at the beginning of Lucky)
Once upon a time, there was a young woman named Lily who struggled with anxiety. She'd wake up every...