Struggle to sleep?
Mind constantly full?
Learn to tools to ease worry, regulate your headspace and soothe yourself with our monthly meditation subscription.
From anxiety, boosting focus to falling or staying asleep, meditation can help ease your conscious and subconscious mind into a greater state of relaxation, release and restoration.
With both proven medical and personal benefits, meditation can help to improve sleep, reduce stress and enhance wellbeing.
The Wind Down is a monthly Meditation service offering gentle introduction, guidance and support to enhance your practise.
On sign up you will receive an introduction to Meditation guide and journalling prompt sheet, and each month will be sent a new exclusive meditation recording alongside a short lesson to implement across the month.
Available to men and women with any/all levels of experience; for those new to meditation through to seasoned yogis.
- Feel supported in your meditation practice
- Increased self-awareness
- Reduce stress and anxiety
- Trigger the brains relaxation response
- Support mental health and mental illness recovery
- Enter a calmer state for deeper sleep
When, Where, How?
Online webinar, every Monday evening at 9pm. For 30-40 minutes.
Beginning March 2nd.
- Introduction to meditation guide
- Tips and tricks for meditation
- Journaling prompts worksheet
- Monthly recorded meditation
- Monthly guided lesson