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The Positive Thinking Process




Today I popped this post up on my IG feed, so you can read the condensed version here, but there's a little to expand on that may help your understanding and implementation, which is why we're here... ๐Ÿ‘‡


This one is specifically for my anxiety warriors out there, but even if you're not one to struggle with your thought life, this simple step by step process can still prove super handy to have in your toolkit.


You may or may not know that your internal dialogue is the single most important voice you hear. You listen to this more than you'll listen to anyone else, for t