3 Practical Actions for Anxiety, Overwhelm and Negative Thinking

It’s testing times right now, right? And that’s putting it lightly.


We’re confined to our homes, many jobs suspended, plans halted, the economy in dire straits and our own health and/or those of loved ones held to ransom over our immunity against a completely knew and largely uncontrollable virus.


Ahhh, the simplicity to say “nah it’s fine, we’ll be back to normal in no time” may be temping, but largely fails to meet the very, VERY human experience of how out of control much feels at the moment.


Now, that’s not to say we may also enjoy some calmer days. But, for the most part, I want to begin by reminding you that whatever you feel right now is normal, because right now, not much is normal. In case no one on their Instagram Live has reminded you of that recently.


Having lived with my fair share of anxiety and panic in life, a time like this feels both familiar and not. Spending most of my twenties in a sense of chaos means that actual chaos doesn’t feel too different, however, having grown through that mindset and now revisiting life in this way feels like one large test.


SO, here's practical 3 things that I find mega helpful, and you may do too.