Group Workshops

Join in with our topic-focused sessions, exploring different areas of life with an added splash of inspiration.

Hosted both online and in central London, these chilled out small group sessions create a space to explore and learn in an informal and proactive environment.

 

Focused on a chosen topic, Group Workshops offer a positive and structured approach to life's little adventures. 

About

Upcoming Sessions

"You Do You" Dating

 

Dating; on your terms. Forget the minefield of dating apps, "new rules" & what they're really thinking. Focus on building confidence, learning about yourself & having fun as we explore ways to set & manage your own expectations & make the most of livin' la vida single.

 

This is not "how to find the one", but instead how to enjoy learning more independence while still being open to possibilities & avoid the dreaded "settling".

 

 

 

 

Price: £25

Duration: 1hr 30 mins (w/ break)

 

 

Finer Details

Location: Online, via Skype Video

Date: TBC

Group: 5 person max. ​

 

The 'F' Word

 

Fancy diving into one of society's biggest taboos? Don't get over excited, we're not talking sex; we're talking Fear.

 

As vulnerability, nerves and low key anxiety plague our lives, we take a step back from seeing it as a "weakness" and break down how we can better understand, challenge and manage our relationship with one of life's key emotions. 

 

 

 

 

Finer Details

Location: Online, via Skype Video

Date: TBC

Group: 6 person max. ​

 

 

 

Price: £15

Duration: 1hr 

 

Money Management

Okay let's admit it, even the title gives some of us sweaty palms. If you dread checking your bank balance or feel a lack of control around your finances, the first step is admitting it & regaining control.

 

This small group workshop offers practical & applicable advice on taking the fear out of money management & putting you in better stead for your spending, both future & present.

 

 

 

Price: TBC

Duration: TBC

 

 

Finer Details

Location: Online, via Skype Video

Date: TBC

Group: 8 person max. ​

 

Cracking Confidence

Being confident always sounds like a great idea, till the moment calls for it - and then what? It's easy to think of a lack of confidence as a personal trait, rather than a learned skill.

 

In this session, we'll explore small exercises to practise in your day to day life to help build a better relationship between you and your actions. With self-love as the foundation, we look at blooming your character in line with your goals and ambitions. 

 

Finer Details

Location: Online, via Skype Video

Date: TBC

Group: 5 person max. ​

 

 

 

Price: £25

Duration: 1hr 30 mins (w/ break)

 

The Single Life

Whether you're loving all the solo time or find it a little tricky at times, time to ourselves is one of life's greatest joys, rich with opportunities to truly learn about who we are.

 

From the adventures of exploring your mind to the endless possibilities of potential partners, we suss out some key ways to make the very best of this glorious time, in a world that seems intent on pairing us up.

 

 

Finer Details

Location: Online, via Skype Video

Date: TBC

Group: 5 person max. ​

 

 

 

Price: £25

Duration: 1hr 30 mins (w/ break)

 

Claim Your Career 

 

Finer Details

Location: Online, via Skype Video

Date: TBC

Group: 5 person max. ​

 

It's easy to get carried away in the day to day tasks set in the workplace, or never really take action on that awesome idea you've had, but something's got to give right? If you want to get the ball rolling, you've got to start somewhere.

 

Focused on pulling those first few steps together, we'll explore how to get in the right mindset to push forward with the future you want for yourself. From starting your own side hustle or asking for a promotion, let's move past what's holding you back.

 

 

 

 

Price: £25

Duration: 1hr 30 mins (w/ break)

 

Break Up Bootcamp

Breaking up can really suck. Whether you're the one who initiated it or it came out of the blue, if you're left with difficult adjustments to be made, it can have a huge impact.

 

Regardless of whether you're planning to reconcile with your boo in time, or plan to run for the hills, in this session we put the focus firmly back on you, to find space to think, to feel and process the wide range of emotions this time can bring, keeping you on track for a healthy relationship with yourself, and others in the future.

 

Please note, you are not required to share any details about your break up or circumstance.

 

 

 

 

Finer Details

Location: Online, via Skype Video

Date: TBC

Group: 4 person max. ​

 

 

 

Price: £30

Duration: 1hr 30 mins (w/ break)

 

Self Love

Forget the marketing ploys of face masks, new undies and bath bombs, in this 1-hour workshop, we dive into the lesser seen acts of and approaches to self-love and kindness to really switch on your glow.

 

We cover wellbeing from a holistic angle, taking into account budget friendly tips and the tinest adjustments that don't take hours of grooming or a special facial roller to help you feel pampered, cared for and refreshed, ready to take on the world.

 

 

 

Finer Details

Location: Online, via Skype Video

Date: TBC

Group: 6 person max. ​

 

 

 

Price: £15

Duration: 1hr 

 

The Future

With change being a natural part of life, becoming accustomed to the multiple possible outcomes the future can hold feels like a never-ending task of managing our thoughts, feelings and nerves. We can find ourselves dreading certain outcomes, or even that all the loveliness we're currently experiencing will rapidly be lost.

 

In this workshop, we cover some handy ways to relax into life, getting the most out of our present moment and reviving our love for the journey of life.

 

 

 

Finer Details

Location: Online, via Skype Video

Date: TBC

Group: 6 person max. ​

 

 

 

Price: £15

Duration: 1hr 

 

 
 
 
 
 
 
 
 
 

 

How do you feel about being alone?

 

What if it was a skill you could master?

 

Self-love gets a lot of air time, so this course steps outside of what we're told by others, focusing on how you can develop your own practise and sidestepping the pressurising pitfalls of what others say it should mean,

 

Dedicated to unlocking your potential and nurturing your relationship with yourself, this two-session series explores what your love means to you and how that impacts other areas of your life.

 

Through an understanding of mindset, wellbeing and a wide range of approaches, we'll address common misconceptions, expose marketing ploys and invest in discovering more about what you time, means to you. 

 

With exercises to equip you in difficult times, and reflect with critical thinking, we outline supportive ways to feel more confident in making constructive decisions for yourself and the life you want to live.

 

This small group, women only two-part series faces the mistruth head on that going it alone means being lonely and instead unleashes the power of investing in and developing the connection between ourselves and the lives we live, enriching both our own experiences and, in turn, creating more meaningful and fulfilling relationships with those around us. 

 

Please note, before a session you'll be asked to briefly overview what you'd like to explore, if I feel the subject would be better covered by a medical professional or qualified party, I'll be completely honest about this.

For terms and conditions please click here.

 

Booking

Bookings are available Monday - Friday with selected times available on weekends.
 
To request a booking slot, please complete the following form:
 

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