ACE is a coaching programme for those who are ready to create a difference in their lives.
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Action
Get out of your head and into action toward your goals.
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Consistency
Stay on track, learn what works for you and improve decision making.
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Emotional Regulation
Learn how to better manage your emotions.
HOW IT WORKS
Unlock your potential and achieve your goals with ACE.
Over the course of 3 months, you'll receive personalised one-to-one education and guidance to overcome common obstacles such as procrastination, overwhelm, and feelings of anxiety.
Together, we'll focus on one goal, empowering you with the skills of accountability, planning, and decision-making to build better habits that have a ripple effect to positively impact all areas of your life.
This 12-week programme will help you identify the patterns and behaviours that are hindering your progress, and take steps toward necessary changes to reach your goal.
WHAT'S INSIDE
ACE includes:
🍾 Welcome & Life Assessment Pack
🌊 Introductory Deep Dive Session
⭐️ 6 x 1 hour Sessions (Bi-Monthly)
🌎 Goal Pattern Mapping
🧮 The A.C.E Guide & The A-B Method Workbook
🤓 Methodical homework (think practical, fun & insightful tasks related to your goal!)
📱Text and Voice-note Diary Access
✅ Weekly check-in
WHO IS THIS FOR
✨ The Dreamers: You know you want more, but it feels just out of reach. You want to stay on track this time.
🌍 The Curiosity Seekers: Your mind is open and you want to push the door on what's possible.
☄️ The Change Makers: You're already making great progress but need that extra push.
THE PATTERN
You find yourself stopping and starting, overthinking and underprepared for the changes you want to make and goals you want to achieve. But you're ready for that to change.
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THE GOAL
With a one goal focus, you learn tools and skills for life.
Your one goal is used as a playground to learn a range of practises that have a ripple effect across your life.
We focus on action, consistency and emotional regulation to achieve your goal and impact positive self image.
As you achieve your goal and evolve in your understanding of yourself, this overflows and transforms other areas too.
The principles learned in ACE are fully transferable skills that can elevate every area of your life experiences.
ACE is available across one of three key areas:
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DATING & RELATIONSHIPS
You want to enjoy dating, feel happier single or improve your social life.
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THE GYM
You want to get consistent with exercise or boost general activity.
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ONE HABIT
Got a goal in mind? Being tidier? Recording content? Let's define your next step together.
THE PROCESS
ACE is designed to help you take bold action, achieve bad-ass consistency, and cultivate compassionate emotional regulation.
Through this unique process you learn a range of problem solving and confidence building tools and methods tailored to empower you on your journey to personal growth and transformation.
The process overview looks like this:
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1. DEEP DIVE 🌊
We start by finding out what it is you really want from your goal and what's really in your way.
We get super clear on where you're headed.
We also clarify exactly where you're at and how this next step moves you to toward your big vision.
2. PLAN 🤓
Everyone has habits or patterns that hold you back, so we identify and analyse yours and make a plan for what's to come.
We prepare you to overcome the blocks that usually set you back.
We equip you with tools and practises to make sure this time is different.
3. EVOLVE 🚀
Each week you enter a new stage of learning and experience, discovering new information to elevate the process.
Tools are put into practise and your skill level starts to sky rocket. You start to feel tangible change in your mind and perspective, and physically see progress toward your goal.
What's included?
What if I can't make a session?
What's the price of the programme?
Where do sessions take place?
When can I start?
What if I want to but I'm nervous?
Is coaching the same as therapy?
TESTIMONALS
