Difficult Emotions

Difficult Emotions feel… difficult…

Alongside the complexities life can bring, your inner world is rich with nuance, narrative and feeling…

SOME are bloomin’ brilliant, such as:

  • Happiness
  • Excitement
  • Being chilled and laughing
  • Loving on my friends and family
  • Getting creative or curious

While others have been rotten, like:

  • Anger
  • Shame
  • Resentment
  • Guilt
  • Pressure
  • Feeling anxious or worried

And, as is the natural course, these would come up…

Maybe you shouted at someone and really regretted it… maybe you failed at something I wanted to keep doing or maybe you feel the pressure of your anxiety and wanted to not have it SOOO bad…

No matter what it is, perhaps you’ve found myself time and time again in places where you beat myself up for not “getting it right”, not “being perfect” or “not being as lovable” as you should be…

Naturally, you WANT to spend more time in the first lot of feels, and really not enjoy when you find ourselves the second…

In fact, when you find yourself in the second, you tend to think or do things that actually don’t help, finding yourself:

  • Wallowing in self pity
  • Assuming everyone is mad at you
  • Trying to figure out how you can redeem yourself
  • Self sabotaging your way through till the situation changed

Without fail, all of these can make you feel worse, and then cause annoyance at your lack of being able to help yourself.

It’s a vicious cycle if ever you saw one…

HOWEVER, while wholly unavoidable, there’s a lot you can do and learn to help navigate those deep, dark trench like spaces…

These are NOT nice feelings, and they aren’t simple or easy subjects to explore. BUT learning and equipping yourself makes the difference…

In the Difficult Emotions Workshop, we explore:

  • Why shitty emotions and experiences are natural and normal
  • How to help yourself process and grow through difficulty
  • Practical actions to take when you’re *in it*, that don’t involve punishing yourself…
  • PLUS how to spot that cycle when it starts…

Will this workshop exempt you from all human emotions? Honestly, no…

Does it mean you’ll float on air next time you catch your ex with their new love? Also, no…

Can it help you boost your learning, understanding and supporting yourself in a life we have no manual for? ahhh, yessss… 

The Difficult Emotions Workshop offers you a beautiful walk through for tools and understanding to develop self compassion, personal responsibility and amplify that self care when you need it most.