Why Growth is Hard

The start of 2020 is upon us. So, too, is a time of resolution and promise of change. Sprinkled with hope and a closing door on our last decade, we find ourselves primed for new beginnings, filled with the promise and potential of the next. Whether physical, mental, or emotional, you may find yourself dreaming […]

Why Perfectionism (Mostly) Sucks

wild flowers bloom in reds, blues and oranges

This of perfection and ideals of aesthetic beauty, high grades or something as simple as design symmetry might spring to mind. But of course, the idea of perfection around ever-changing, multi-layered, complex and unknown quantities of life causes problems. The main one? The moving goalposts of what it would actually mean to be perfect. Everyone’s […]

The Benefits of Nature

A mountain sits tall with a clear blue sky above it

“The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of starstuff.” ― Carl Sagan, Cosmos Have you ever laid down under the blanket of a night sky lit up with stars? Billions […]

Get Well Sooner Cold Tonic

A tea recipe that sits on the counter

Everyone’s getting sick. It’s that time of year. Colds and sniffles are passed around like party favours, like we’re a bunch of toddlers who forget how viruses work. So where our immune systems aren’t always up to scratch, we go out when we know we should stay in or simply just not taking care of […]

3 Expressions of Self-Love

a bunch of orange roses

Let’s dive in, shall we, because there’s huge talk around self-love and with the onslaught of marketing campaigns telling us exactly what it should mean, there’s less clarity for us to actually figure out what it is and how to get more of it. Much to Boot’s and our dismay, self-love doesn’t come in a […]

3 Minute Breakfast Bowl

a smoothie bowl that has been topped with blueberries, mango and nuts

SURE, we all know breakfast is the most important meal of the day, right? But more than just getting your nutritional and hunger fix, breakfast helps form structure to our day as well as provide an opportunity for some self-love and tastiness. This 3-minute breakfast bowl is another little formula for combining a number of […]

The Clothes On Your Back

a rack of sustainably sourced clothing in neutral tones

Clothing’s kinda important, isn’t it? Stops us from being naked, keeps us warm, as well as sending out some pretty big signals around the way we like to express ourselves. It’s also a £1 trillion ($1.3) industry, with a deep complexities, opening up dialogue around fair pay, child labour, sweatshops, dyes, the environment and more.Over […]

The Heart Led Ethos

a desk that is featuring dried plants, candles and more

When it comes to an ethos centred around the heart, it’s easy to jump to whimsical ideals of romance or perhaps, proclaim it should never be trusted. Regardless of your personal take, one thing no one can deny is our hearts influence on our lives. Now, for clarity, when referring to the heart, The Heart […]

Simple Soup, Pumpkin!

Pumpkin soup with vibrant colour topped with seeds

When it comes to food; I like to eat. Said every person ever. Well, nearly, but we’ll gloss over those who say otherwise. And while I’m a dab hand in the kitchen, getting to grips with complicated recipes is more likely to get me hot in the head than under the collar. So let me […]