Today I’m Grateful For

Start to reflect on things that you are grateful for, right now, at this moment. Grab a pen and paper and start writing.

Why Growth is Hard

The start of 2020 is upon us. So, too, is a time of resolution and promise of change. Sprinkled with hope and a closing door on our last decade, we […]

Why Perfectionism (Mostly) Sucks

wild flowers bloom in reds, blues and oranges

This of perfection and ideals of aesthetic beauty, high grades or something as simple as design symmetry might spring to mind. But of course, the idea of perfection around ever-changing, […]

The Benefits of Nature

A mountain sits tall with a clear blue sky above it

“The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We […]

Get Well Sooner Cold Tonic

A tea recipe that sits on the counter

Everyone’s getting sick. It’s that time of year. Colds and sniffles are passed around like party favours, like we’re a bunch of toddlers who forget how viruses work. So where […]

3 Expressions of Self-Love

a bunch of orange roses

Let’s dive in, shall we, because there’s huge talk around self-love and with the onslaught of marketing campaigns telling us exactly what it should mean, there’s less clarity for us […]

3 Minute Breakfast Bowl

a smoothie bowl that has been topped with blueberries, mango and nuts

SURE, we all know breakfast is the most important meal of the day, right? But more than just getting your nutritional and hunger fix, breakfast helps form structure to our […]

The Clothes On Your Back

a rack of sustainably sourced clothing in neutral tones

Clothing’s kinda important, isn’t it? Stops us from being naked, keeps us warm, as well as sending out some pretty big signals around the way we like to express ourselves. […]